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Carin Maxey

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Perfecting Your Stroke for Stand up Paddle Boarding

Perfecting Your Stroke for Stand up Paddle Boarding

When it comes to stand up paddle boarding, paddling proves an important technique. Paddling properly helps the paddler’s efficiency, speed, and ultimately helps to avoid fatigue. In order to maximize your paddling, there are five steps you can follow to help enhance...
What Is Hot Yoga?

What Is Hot Yoga?

Over the past couple of decades, the public’s fascination with yoga has increasingly grown. Integrating mindful breathing with movements aimed at cultivating strength, flexibility, stamina, and balance, yoga not only boosts physical health but also nurtures an...
6 Yoga Poses To Improve Your Surf Skills

6 Yoga Poses To Improve Your Surf Skills

Summer is here and your fitness routine is about to get a lot more adventurous. Access to good weather means you can officially move your focus from the gym to the water. We’ve covered paddleboard yoga, but it’s time to take it a step farther. Surf yoga. Don’t worry,...
Unique Water Sports You Haven’t Tried

Unique Water Sports You Haven’t Tried

I love the water. Any activity that gets me out on the ocean is one that I’m willing to try, and I thought I’d tried almost all of them! As it turns out, I was wrong. It had come to my attention recently that there might be a few unique watersports out there that I...
What Is the Barre Workout & Why It Matters

What Is the Barre Workout & Why It Matters

In the 1930s, a German dancer, Lotte Berk, fled the Nazi regime to settle in London with her British husband. During physical therapy, Lotte combined therapeutic exercises with her ballet barre routines, thus establishing the Lotte Berk method, or what is now known as...
Florida: 5 Places to Kayak

Florida: 5 Places to Kayak

Florida is known for its beautiful beaches, sunshine, palm trees, theme parks, and even oranges. However, it is also home to diverse, natural landscapes, including reefs, bays, forests and paddling trails. While this list has narrowed down five kayaking destinations,...
Practice the Yoga That’s Right for You

Practice the Yoga That’s Right for You

Yoga is a term that can take on so many different meanings. Most styles of yoga fall under the term Hatha. “Ha” means the sun and “tha” means the moon; the balance of two opposite energies. Under that, there are many different styles that yoga can be categorized into....