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What Is the Barre Workout & Why It Matters

What Is the Barre Workout & Why It Matters

In the 1930s, a German dancer, Lotte Berk, fled the Nazi regime to settle in London with her British husband. During physical therapy, Lotte combined therapeutic exercises with her ballet barre routines, thus establishing the Lotte Berk method, or what is now known as...
Florida: 5 Places to Kayak

Florida: 5 Places to Kayak

Florida is known for its beautiful beaches, sunshine, palm trees, theme parks, and even oranges. However, it is also home to diverse, natural landscapes, including reefs, bays, forests and paddling trails. While this list has narrowed down five kayaking destinations,...
Yoga Poses for Beginners

Yoga Poses for Beginners

Not long ago, I too was a beginner of yoga. It’s an intimidating time but if you stick with it, the benefits you reap will be well worth the initial struggle. Yoga is no longer just a form of exercise but a lifestyle. If you’re just beginning your yoga journey, here...