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Yoga Poses for Beginners

Yoga Poses for Beginners

Not long ago, I too was a beginner of yoga. It’s an intimidating time but if you stick with it, the benefits you reap will be well worth the initial struggle. Yoga is no longer just a form of exercise but a lifestyle. If you’re just beginning your yoga journey, here...
Why You Should Try Acro Yoga

Why You Should Try Acro Yoga

Yoga has many different benefits to offer people; some of which are increased flexibility and muscle strength, improved respiration and cardiac health, as well as building a stronger mental health. For some, it’s hard to find the right fit when they’re beginning their...
Paddleboard Yoga for Beginners

Paddleboard Yoga for Beginners

If you’re anything like me and love yoga and also love to be on the water, well I have some good news for you! A few years ago, I began practicing paddleboard yoga because my regular land routine was becoming a bit stale. I’ll be honest, the beginning of this new...