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What Is Hot Yoga?

What Is Hot Yoga?

Over the past couple of decades, the public’s fascination with yoga has increasingly grown. Integrating mindful breathing with movements aimed at cultivating strength, flexibility, stamina, and balance, yoga not only boosts physical health but also nurtures an...
Yoga Poses for Beginners

Yoga Poses for Beginners

Not long ago, I too was a beginner of yoga. It’s an intimidating time but if you stick with it, the benefits you reap will be well worth the initial struggle. Yoga is no longer just a form of exercise but a lifestyle. If you’re just beginning your yoga journey, here...
Why You Should Try Acro Yoga

Why You Should Try Acro Yoga

Yoga has many different benefits to offer people; some of which are increased flexibility and muscle strength, improved respiration and cardiac health, as well as building a stronger mental health. For some, it’s hard to find the right fit when they’re beginning their...