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Yoga Getaway Locations

Yoga Getaway Locations

To practice yoga, you don’t need fancy equipment or an expensive gym membership. All you need is a small space to lay on a mat and stretch. What’s more important is the atmosphere in which you choose to surround yourself. An outdoor environment that is...
What Is Hot Yoga?

What Is Hot Yoga?

Over the past couple of decades, the public’s fascination with yoga has increasingly grown. Integrating mindful breathing with movements aimed at cultivating strength, flexibility, stamina, and balance, yoga not only boosts physical health but also nurtures an...
Yoga Poses for Beginners

Yoga Poses for Beginners

Not long ago, I too was a beginner of yoga. It’s an intimidating time but if you stick with it, the benefits you reap will be well worth the initial struggle. Yoga is no longer just a form of exercise but a lifestyle. If you’re just beginning your yoga journey, here...