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Why You Should Try Acro Yoga

Why You Should Try Acro Yoga

Yoga has many different benefits to offer people; some of which are increased flexibility and muscle strength, improved respiration and cardiac health, as well as building a stronger mental health. For some, it’s hard to find the right fit when they’re beginning their...
Paddleboard Yoga for Beginners

Paddleboard Yoga for Beginners

If you’re anything like me and love yoga and also love to be on the water, well I have some good news for you! A few years ago, I began practicing paddleboard yoga because my regular land routine was becoming a bit stale. I’ll be honest, the beginning of this new...
Yoga Breathing

Yoga Breathing

Someone the other day asked, “When did you start practicing yoga?” I responded, “The real question is: When have I not been practicing yoga?” My dear mother taught me the breathing technique that yogis perform as a very young child (whether she...