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Paddleboard Yoga for Beginners

Paddleboard Yoga for Beginners

If you’re anything like me and love yoga and also love to be on the water, well I have some good news for you! A few years ago, I began practicing paddleboard yoga because my regular land routine was becoming a bit stale. I’ll be honest, the beginning of this new...
Yoga Breathing

Yoga Breathing

Someone the other day asked, “When did you start practicing yoga?” I responded, “The real question is: When have I not been practicing yoga?” My dear mother taught me the breathing technique that yogis perform as a very young child (whether she...